My name is El, and I am committed to the development of psychological well-being. I've always found that reflection through journaling is known to be a significant aid in accomplishing a content state of mind, which is necessary for a happy life. Reflection aided by strong community support is known to greatly benefit mental health as well as the achievement of goals. 

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When I initiated this site, I intended it to be for my own personal ramblings in the hopes of healing. My self-esteem and overall outlook on life had been, and in some ways still is shattered from the impact from Complex PTSD and I've been yearning to find myself again.